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	<title>The Lancaster Striders</title>
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	<link>http://www.lancasterstriders.org</link>
	<description>Monkey-free since 2005!</description>
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		<title>Swannie, how I love ya&#8230;..</title>
		<link>http://www.lancasterstriders.org/?p=556</link>
		<comments>http://www.lancasterstriders.org/?p=556#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:48:16 +0000</pubDate>
		<dc:creator>Ed Kamela</dc:creator>
				<category><![CDATA[Race]]></category>

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		<description><![CDATA[
The post race party moved from the waterfront to the Striders&#8217; second home &#8211; the Swannie House &#8211; after the Fleet Feet 15K on Labor Day
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<p>The post race party moved from the waterfront to the Striders&#8217; second home &#8211; the Swannie House &#8211; after the Fleet Feet 15K on Labor Day</p>
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		<title>Suzanne Vidal (Hitchcock) and Mark Brautlacht Wed</title>
		<link>http://www.lancasterstriders.org/?p=551</link>
		<comments>http://www.lancasterstriders.org/?p=551#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:52:23 +0000</pubDate>
		<dc:creator>Ed Kamela</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.lancasterstriders.org/?p=551</guid>
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A beautiful day for a beautiful couple.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lancasterstriders.org/wp-content/uploads/DSCN1763.JPG"><img class="alignnone size-medium wp-image-552" src="http://www.lancasterstriders.org/wp-content/uploads/DSCN1763-300x225.jpg" alt="DSCN1763" width="300" height="225" /></a></p>
<p>A beautiful day for a beautiful couple.</p>
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		<title>Run for Row</title>
		<link>http://www.lancasterstriders.org/?p=548</link>
		<comments>http://www.lancasterstriders.org/?p=548#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Information]]></category>
		<category><![CDATA[Pictures]]></category>

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		<description><![CDATA[Striders: Any pictures?
]]></description>
			<content:encoded><![CDATA[<p>Striders: Any pictures?</p>
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		<title>Bandwidth Increased</title>
		<link>http://www.lancasterstriders.org/?p=546</link>
		<comments>http://www.lancasterstriders.org/?p=546#comments</comments>
		<pubDate>Mon, 23 Aug 2010 21:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Website Info]]></category>

		<guid isPermaLink="false">http://www.lancasterstriders.org/?p=546</guid>
		<description><![CDATA[Site must be becoming too popular!
]]></description>
			<content:encoded><![CDATA[<p>Site must be becoming too popular!</p>
]]></content:encoded>
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		<title>Hastreiters Medal In Erie County Fair Digital Photo Shootout</title>
		<link>http://www.lancasterstriders.org/?p=539</link>
		<comments>http://www.lancasterstriders.org/?p=539#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:14:42 +0000</pubDate>
		<dc:creator>Ed Kamela</dc:creator>
				<category><![CDATA[Member News]]></category>

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		<description><![CDATA[40 preregistered exhibitors were given two hours to go out to the Fairgrounds and take their best digital pictures of a subject that they drew from a hat.  Patty took 1st place in the &#8220;Food&#8221; category for her photo of Italian sausage with peppers and onions cooking on the grill &#8211; what no tofu?  Joe [...]]]></description>
			<content:encoded><![CDATA[<p>40 preregistered exhibitors were given two hours to go out to the Fairgrounds and take their best digital pictures of a subject that they drew from a hat.  Patty took 1st place in the &#8220;Food&#8221; category for her photo of Italian sausage with peppers and onions cooking on the grill &#8211; what no tofu?  Joe took second place in the &#8220;Animal&#8221; category with a photo of a sheep &#8211; I&#8217;m not going to touch that one!  Patty also won 1st, 2nd and an honorable mention for photos that she submitted for the traditional photo contest.  Great job guys!</p>
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		<title>New Leash on Life 10K &#8211; Celeron NY</title>
		<link>http://www.lancasterstriders.org/?p=536</link>
		<comments>http://www.lancasterstriders.org/?p=536#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:00:04 +0000</pubDate>
		<dc:creator>Ed Kamela</dc:creator>
				<category><![CDATA[Race]]></category>

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Doc, Ed, Craig and Lisa enjoying a beverage on board the &#8220;Summer Wind&#8221; after the New Leash on Life 10K in beautiful Celeron, NY, directed by Strider Stacey Curry.  10 Striders were among the 49 finishers in the race.  Chris Connelly finshed 2nd overall with a time of 43:37.  Another highlight of the event was [...]]]></description>
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<p>Doc, Ed, Craig and Lisa enjoying a beverage on board the &#8220;Summer Wind&#8221; after the New Leash on Life 10K in beautiful Celeron, NY, directed by Strider Stacey Curry.  10 Striders were among the 49 finishers in the race.  Chris Connelly finshed 2nd overall with a time of 43:37.  Another highlight of the event was Karen Radkowski&#8217;s collection of Chinese auction prizes and banter with the ship&#8217;s Captain.</p>
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		<title>Leslie Peters Sets PR @ Mudd&#8217;s</title>
		<link>http://www.lancasterstriders.org/?p=534</link>
		<comments>http://www.lancasterstriders.org/?p=534#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:40:43 +0000</pubDate>
		<dc:creator>Ed Kamela</dc:creator>
				<category><![CDATA[Race]]></category>

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With a temperature of 86 degrees and a heat index of 90 degrees, most runners are happy just to finish a race.  Leslie Peters took it up a notch and set a PR at Mississippi Mudd&#8217;s with a time of 28:25 &#8211; 5th in her age group of 30 runners!  Ed K, Gary, Ed W, [...]]]></description>
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<p>With a temperature of 86 degrees and a heat index of 90 degrees, most runners are happy just to finish a race.  Leslie Peters took it up a notch and set a PR at Mississippi Mudd&#8217;s with a time of 28:25 &#8211; 5th in her age group of 30 runners!  Ed K, Gary, Ed W, Dave, Nancy and Sue are shown celebrating Leslie&#8217;s accomplishment.</p>
<p><a href="http://www.lancasterstriders.org/wp-content/uploads/DSCN1665.JPG"></a></p>
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		<title>September 25th 1st Annual 5K Road Race</title>
		<link>http://www.lancasterstriders.org/?p=527</link>
		<comments>http://www.lancasterstriders.org/?p=527#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:29:12 +0000</pubDate>
		<dc:creator>Anne Marie Siejakowski</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.lancasterstriders.org/?p=527</guid>
		<description><![CDATA[Dear Striders,
Hello to all. My church-the Buffalo Covenant Church, located at 786 Kenmore Avenue, Buffalo, New York  is hosting a first annual 5K road race on September 25th at 11am called the Trooper Jill Mattice Memorial 5K Pump and Run. The race&#8217;s website is http://jillmatticememorialrun.com/Home_Page.html. Trooper Jill Mattice was killed when her patrol car collided with a trator trailer on Route [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Striders,</p>
<p>Hello to all. My church-the Buffalo Covenant Church, located at 786 Kenmore Avenue, Buffalo, New York  is hosting a first annual 5K road race on September 25th at 11am called the Trooper Jill Mattice Memorial 5K Pump and Run. The race&#8217;s website is <a href="http://jillmatticememorialrun.com/Home_Page.html">http://jillmatticememorialrun.com/Home_Page.html</a>. Trooper Jill Mattice was killed when her patrol car collided with a trator trailer on Route 23 in the town of Morris, Otsego County. She had just left the school where she was employed as a school resource officer when the crash occurred. Jill was deeply loved by those she served and changed the lives of many children. Please help build her legacy by running or volunteering as part of our awesome and always going strong running community. Thank you very much.</p>
<p>Anne Siejakowski, VP Lancaster Striders 2008-2009 </p>
<p>E-Mail: <a href="mailto:siejakowski@gmail.com">siejakowski@gmail.com</a></p>
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		<item>
		<title>Pikermi?</title>
		<link>http://www.lancasterstriders.org/?p=524</link>
		<comments>http://www.lancasterstriders.org/?p=524#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:48:21 +0000</pubDate>
		<dc:creator>Patrick Concannon</dc:creator>
				<category><![CDATA[News and Information]]></category>

		<guid isPermaLink="false">http://www.lancasterstriders.org/?p=524</guid>
		<description><![CDATA[Here is an interesting post, from The Runners Blog at the Albany Times-Union website.
Pikerwhat??
What do you think?  Derogatory? Silly? Overdue?
]]></description>
			<content:encoded><![CDATA[<p>Here is an interesting post, from <a href="http://blog.timesunion.com/running/">The Runners Blog</a> at the Albany Times-Union website.</p>
<p><a href="http://blog.timesunion.com/running/pikerwhat/2898/#comments">Pikerwhat??</a></p>
<p>What do you think?  Derogatory? Silly? Overdue?</p>
]]></content:encoded>
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		<title>August Newsletter Now Available</title>
		<link>http://www.lancasterstriders.org/?p=520</link>
		<comments>http://www.lancasterstriders.org/?p=520#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[News and Information]]></category>

		<guid isPermaLink="false">http://www.lancasterstriders.org/?p=520</guid>
		<description><![CDATA[August 2010
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lancasterstriders.org/wp-content/uploads/Striders-Newsletter-August-2010-draft.pdf">August 2010</a></p>
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