Comments for The Lancaster Striders http://www.lancasterstriders.org Monkey-free since 2005! Fri, 27 Aug 2010 16:27:09 -0400 http://wordpress.org/?v=2.8.5 hourly 1 Comment on September 25th 1st Annual 5K Road Race by Ed Kamela http://www.lancasterstriders.org/?p=527&cpage=1#comment-28 Ed Kamela Fri, 27 Aug 2010 16:27:09 +0000 http://www.lancasterstriders.org/?p=527#comment-28 Check out the "pump and run" competition on the website. Men much bench press 70% of their body weight and women must press 50% of their weight. For each repetition, you get 10 seconds deducted off your 5K time. Interesting concept. Check out the “pump and run” competition on the website. Men much bench press 70% of their body weight and women must press 50% of their weight. For each repetition, you get 10 seconds deducted off your 5K time. Interesting concept.

]]> Comment on Run for Row by Ed Kamela http://www.lancasterstriders.org/?p=548&cpage=1#comment-27 Ed Kamela Wed, 25 Aug 2010 15:09:05 +0000 http://www.lancasterstriders.org/?p=548#comment-27 Pics coming shortly....well...maybe Thurs. Striders represented well on their home course. Pics coming shortly….well…maybe Thurs. Striders represented well on their home course.

]]> Comment on Bandwidth Increased by Ed Kamela http://www.lancasterstriders.org/?p=546&cpage=1#comment-26 Ed Kamela Mon, 23 Aug 2010 22:25:41 +0000 http://www.lancasterstriders.org/?p=546#comment-26 Yeah, I was panick stricken this morning when I couldn't get on! Thanks for widening that bandwidth for us Pat....whatever that entails. Yeah, I was panick stricken this morning when I couldn’t get on! Thanks for widening that bandwidth for us Pat….whatever that entails.

]]> Comment on Heritage Trail in Lancaster by Ed Kamela http://www.lancasterstriders.org/?p=331&cpage=1#comment-25 Ed Kamela Tue, 10 Aug 2010 20:26:15 +0000 http://www.lancasterstriders.org/?p=331#comment-25 The Town Recreation Dept has been working hard clearing the brush back along the path and it's really shaping up nicely. Have biked the trail many times now, but have not run the trail yet. Anybody run it? I was a little worried about cyclists not paying attention... The Town Recreation Dept has been working hard clearing the brush back along the path and it’s really shaping up nicely. Have biked the trail many times now, but have not run the trail yet. Anybody run it? I was a little worried about cyclists not paying attention…

]]> Comment on Marathon training run this weekend? by Ed Kamela http://www.lancasterstriders.org/?p=503&cpage=1#comment-24 Ed Kamela Mon, 09 Aug 2010 22:33:22 +0000 http://www.lancasterstriders.org/?p=503#comment-24 The Striders do not currently have a marathon training group. The only marathon training group that I know of in the area if the Fleet Feet group. They usually run from the Fleet Feet store on Delaware Ave. in Buffalo on Sunday mornings at 8 am. They have varying routes from 8 - 20 miles. You can call the store for more details. Otherwise, there are always informal groups at Chestnut Ridge Park on Sat and Sun mornings @ 8 am, and/or the Amherst bike path near UB. The Striders do not currently have a marathon training group. The only marathon training group that I know of in the area if the Fleet Feet group. They usually run from the Fleet Feet store on Delaware Ave. in Buffalo on Sunday mornings at 8 am. They have varying routes from 8 – 20 miles. You can call the store for more details.

Otherwise, there are always informal groups at Chestnut Ridge Park on Sat and Sun mornings @ 8 am, and/or the Amherst bike path near UB.

]]> Comment on Oh no! by Ed Kamela http://www.lancasterstriders.org/?p=446&cpage=1#comment-23 Ed Kamela Wed, 04 Aug 2010 18:49:42 +0000 http://www.lancasterstriders.org/?p=446#comment-23 Here we come, runnin' down the street, we get the funniest looks from, everyone we meet, hey, hey, we're the Striders..... Here we come,
runnin’ down the street,
we get the funniest looks from,
everyone we meet,
hey, hey, we’re the Striders…..

]]> Comment on Change is good? by Ed Kamela http://www.lancasterstriders.org/?p=369&cpage=1#comment-22 Ed Kamela Tue, 27 Jul 2010 02:41:01 +0000 http://www.lancasterstriders.org/?p=369#comment-22 MUCH simpler to view and use. This Strider appreciates that you "dumbed it down." MUCH simpler to view and use. This Strider appreciates that you “dumbed it down.”

]]> Comment on Picture from Checker’s AC website of Strider E.K. by Ed Kamela http://www.lancasterstriders.org/?p=380&cpage=1#comment-21 Ed Kamela Sat, 24 Jul 2010 13:54:13 +0000 http://www.lancasterstriders.org/?p=380#comment-21 Scary looking guy.... Scary looking guy….

]]> Comment on Striders at the Ballpark! by Ed Kamela http://www.lancasterstriders.org/?p=399&cpage=1#comment-20 Ed Kamela Sat, 24 Jul 2010 13:51:43 +0000 http://www.lancasterstriders.org/?p=399#comment-20 The highlight of the ballgame was watching Patty, Leslie and Craig run the bases with the kids after the game...high fivin' Buster Bison and Chip along the way! The highlight of the ballgame was watching Patty, Leslie and Craig run the bases with the kids after the game…high fivin’ Buster Bison and Chip along the way!

]]> Comment on Striders and Bill Rodgers! by Ed Kamela http://www.lancasterstriders.org/?p=389&cpage=1#comment-19 Ed Kamela Sat, 24 Jul 2010 13:48:29 +0000 http://www.lancasterstriders.org/?p=389#comment-19 Bill Rodgers is truly a humble and personable guy. He wanted to hear about our running more than talk about his own accomplishments. This was an experience to remember. Bill Rodgers is truly a humble and personable guy. He wanted to hear about our running more than talk about his own accomplishments. This was an experience to remember.

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